Resources :: Links and Books
Instruction and Tips
Benefits of Meditation

There are MANY books and audio CDs available on meditation, and we suggest browsing your local bookstore or online bookseller for one that fits your needs. However, depending on your interests, below are a few to consider. You can also visit this Amazon.com Store for more recommendations.

• If you are interested in how meditation impacts your brain and related topics, check out Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves by Sharon Begley

• If you are interested in meditation for health reasons, check out Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal by Andrew Weil and Jon Kabat-Zinn

• If you are interested in meditation for women, check out Meditation Secrets for Women: Discovering Your Passion, Pleasure, and Inner Peace by Camille Maurine and Lorin Roche

• If you are interested in chakra meditation as it relates to yoga, check out Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-being (includes a CD of guided meditations) by Alan Finer and Katrina Repka

• If you are interested in Tibetan Buddhist Meditation and philosophy, check out Awakening the Buddha Within: Tibetan Wisdom for the Western World by Surya Das

• If you are interested in traditional devotional Hindu meditation and philosophy, check out Autobiography of a Yogi: with bonus CD by Paramahansa Yogananda

• If you are interested in meditation from a contemporary Christian perspective, check out Meditations for a Miraculous Life by Marianne Williamson

• If you are interested in meditation within a Jewish context, check out Jewish Meditation: A Practical Guide by Aryeh Kaplan

For more great books on meditation, as well as other related topics, check out this related Amazon.com Store (some selections shown below):

 

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