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CLASS DESCRIPTIONS Return to Schedule OverviewGuided Chakra Meditation and Energy Work Sessions, Ongoing Wednesday nights, 7:45 - 9:15pm, Yoga Bindu, 718 S. Weymouth Ave., San Pedro, CA
Guided group meditation sessions focused on chakra work, utilizing visualizations, chanting, music, and breath work. Energy work drawn from various energy healing traditions is incorporated into the sessions, and is especially designed to help participants develop their subtle senses, and ground and channel their kundalini. The standard 7-chakra system is used, as well as other out-of-body chakra mappings. Anyone is welcome; yoga or folded chairs are provided, or feel free to bring your own meditation cushion. These sessions are offered on a donation basis, with a suggested donation of $5.
REGISTER (not required but appreciated)Intro to Chakras and Chakra Meditation, 4 Tuesdays, 7-9pm, starting April 17th
Taught through the South Bay Adult School, this is the perfect introduction to chakras, or energy centers, and how you can work with them for both healing and spiritual purposes. Drawing on the teachings of many different traditions, including Vajrayana Buddhism, kundalini yoga, Bon, Taoism, shamanism and more, this course will bring this esoteric subject, and its benefits, alive for all. Each week participants will learn a new meditation technique, and at the end of the 4 week series, they will receive a CD with corresponding guided meditations.
Registration Handled Through South Bay Adult SchoolWomen's Energetics, Saturday, April 28th 2-5pm, Shakti Wellness Center, 27113 Indian Peak Rd., RPV, CA
Women's and men's energy bodies differ just as our physical bodies do, and understanding and working with these differences can be key to both health and spiritual growth. In this full-day workshop, we will draw upon energy or subtle body teachings from many different healing and spiritual traditions including Tibetan Buddhism, tantra, kundalini yoga, wicca, shamanism, Taoism and more. This workshop covers the main energy flows and chakras every women needs to know about, and is focused on energy work exercises designed to help you clear and strengthen your personal power and intuitive abilities. We will especially focus on the 2nd or sacral chakra, which is particularly important for women. We will discuss how a women's energy body shifts and changes over the course of her lifetime, and how to work with these shifts and cycles to maximize health, creativity and emotional expression. We will incorporate guided meditation and energy work to help surface and heal sacral chakra issues, and every participant will receive a CD of guided meditations to continue this work at home. All levels welcome. $40 - includes all materials and CD, private session add-on $60 total
REGISTERBeach Walk, Meditation, and Energy Work, Saturday, Feb. 11th, 9am-11am Beach behind Trump National Park
Spending time near the ocean is a powerful way to clear your energy body and connect with a natural meditative state. We will start these events on a secluded beach, meditating as a group, and follow it up with energy work and exercises designed to strengthen our connection to nature and the elements. Some hiking, including on a gravel grade, is required (please email for more details if you are concerned about this.) Beginners welcome. Suggested donation $10.
REGISTER (not required but appreciated)Annual 4-day Nature and Meditation Intensive, March 29-April 1
Held annually in beautiful Springdale Utah, outside Zion National Park, this 4-day retreat incorporates guided meditations, nature walks, journaling and discussion for a powerful healing and insightful experience. Please talk to instructor for more information if you are interested in attending.
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