Corporate and Group Programs ::
The REAL Program
Why Meditation?
FAQ
REAL Seminars are The Maat Institute’s flagship corporate offering. Short for ‘Relaxed’, ‘Energized’, ‘Alert’ and ‘Level-headed’, these seminars teach four 5-10 minute meditations that can be used throughout the day to calm nerves, boost energy, increase focus and detach from non-constructive emotions.
Unlike most other meditation programs, the REAL Programs have been specifically designed for business participants. Individuals learn about the harmful effects of stress, as well as the underlying causes of fatigue, lack of focus and conflict.
Usually taught as a 1 to 1 ½ hour on-site session, REAL Seminars can also be adapted into multiple sessions spread across several days or weeks.
REAL Seminar Outline
R ELAXED:
What are your stress factors?
Underlying causes of stress
Relieving the symptoms of stress
Meditation: Let Go
E NERGIZED:
What drains you?
Factors affecting energy and motivation
Smoothing the energy cycle, increasing productivity
Meditation: Perk Up
A LERT:
What distracts you?
The mind as a muscle
Pulling the mind into focus
Meditation: Take Control
L EVEL-HEADED:
What makes you lose your cool?
Identifying Trigger Moments
Choosing your reaction
Meditation: Detach
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